Yoga Classes

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Yoga Classes 2017-09-06T02:10:39+00:00

Yoga Classes

Jessica teaches in the Hatha tradition with a unique touch of Vinyasa and the wisdom of Ayurveda. She specializes in teaching a gentle, therapeutic flow with plenty of time to get in, be in and get out of poses. Using her knowledge of movement and compensation patterns she guides her students to be aware of their own bodies and cues them to find their pain/clunk/cringe free range of motion. Each class begins with quiet breathing to help nourish relaxation and encourage a connection between body and mind. Movements are added to encourage joint mobility through all the major joints. The pace and poses are chosen wisely to meet the needs of everyone in the class.

Yoga with Jessica can help to improve your

  • Flexibility
  • Strength

  • Joint Mobility

  • Balance

  • Posture

  • Circulation

  • Blood Pressure

  • Your Content Goes Here
  • Mood

Schedule

Monday  |  11:30am
Barrhaven Loblaws GoodLife  |  Gentle Yoga

Tuesday  |  9:30am
Queensview GoodLife  |  Gentle Yoga

Thursday  |  11:30am
Baseline Loblaws GoodLife  |  Yoga